“I’m going to teach you how to breathe” is a phrase I often state at the start of therapy with a new client. It is most generally met with a puzzled look, as if to say, “I know how…
Although meditation has been practiced and highly regarded for centuries in the eastern world, it has encountered a less enthusiastic response in the west. Starting in the 60’s and 70’s it gained some momentum, in large part due to the mounting…
I recently came across an interesting video of a forensic artist drawing two images of the same woman, one based on how she speaks about herself, and the other depicting that same woman as…
Now that we’ve discussed a few of the most common reasons for poor concentration, let’s look at some concrete changes you can make to improve your ability to stay sharp and focused.
I often hear my clients complain of difficulty concentrating. Be it on the job, on their creative tasks, or even in their daily routines, I frequently hear them talk about difficulty keeping track of their ever-growing list of…
